Six-Pack Myth
You can get a six-pack if you do a thousand crunches a day The one thing every guy wants from his workout is a nice defined six-pack. Guys will do crunch upon crunch in their quest for perfect abs,...
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Great Functional Exercises for Abs
The most important thing to always remember. Is to get abs to show in the first place, is to attain a low body fat percentage. If too much body fat is covering your ab muscles, no definition will...
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